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Health, fitness and well being

Our approach is a holistic one. We promote and plan our programs and workshops based around the whole person.
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Welcome to body sense

Body Sense is a full-service provider of employee wellness programs, one-on-one personal training, groups and sporting clubs. We focus on the overall health and wellbeing of every individual. We strongly believe that every person should be approached as a whole being. Our physical, mental, emotional and social wellbeing is all interconnected and works best when all aspects are considered in order to achieve overall vitality, health and happiness. The team at Body Sense are dedicated to giving you the options you need to make exercise, health, fitness and wellbeing a priority in the workplace, sporting club and in your individual life. Located in the Bayside area of Melbourne, Body Sense can provide your workplace, sporting club and you with a variety of services to cater to your health, fitness and well being needs. Our approach is a holistic one. We promote and plan our programs and workshops based around the whole person. Supporting the whole person, we look into the balance between the way you live, work and how that enables you to pursue an entirely healthy and happy life.

Treat Yourself With The Best In Wellness

YOGA AND MEDITATION

Discover how Yoga, Breathing Techniques and Mediation work together for optimum health, fitness and wellness.
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Training

Body Sense is a full service provider in all your training needs. Our Trainers are qualified in an array of fitness classes and programs.
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Corporate Wellness

Body Sense will come to your Melbourne workplace to work with you to coordinate, plan and implement an employee wellness program that works for you and your employees.
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Do you require your own Personal Trainer?
Get your desired results fast through these targeted and personalised sessions with your very own Personal Trainer.
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WHAT OUR CLIENTS ARE SAYING

  • “Yoga and meditation with Amy, has become an integral part of my life, helping to maintain my sense of wellbeing and calm, that extends well beyond her classes. Her personalised and encouraging approach, invites you to tune into your body and explore each asana with awareness, to ensure you receive the optimum benefit, from your practice. I highly recommend Amy to anyone seeking a supportive and nurturing space, to restore their body, mind and soul”.
    Anthia, Cheltenham
  • “Since I started training with Amy at Body Sense 15 months ago, I have had some phenomenal changes in my life. I have lost 25 kgs, regained muscle, increased my all over strength, improved my state of mind, my confidence and my mind body connection. Amy’s ability to support and train me as an individual has made this such a successful journey.”
    Gab, Mentone
  • “BP Plumbing engaged the services of Body Sense in April 2018 and Amy is still training us over two years later. Over this time Amy has trained our office staff three times a week and the benefits have shown in both general health and wellbeing and comradery in the office. Even though we have set times for our sessions Amy has always been flexible should some unforeseen meeting arise and is always willing to work in with us. I would have no hesitation in recommending Amy to anyone who wants a well structured program, designed to suit your fitness levels and most importantly enjoyable trainer”.
    BP Plumbing, Clayton